Clydesdale runner

May 15, 2024

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2013
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Member Since:

Mar 17, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PB marathon: 2:47 h

PB half marathon: 1:18 h

PB 10k: 36:05 min 

Short-Term Running Goals:

Wahsatch Steeplechase

Skyline Marathon

Speedgoat 50k 2014 

Long-Term Running Goals:

Marathon < 2:40

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jun 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.001.002.000.009.00

Track workout at Highland High. After a total of 4 miles as warm-up, I decided to stick at shorter distances today because my throat is a bit sore:

4x100 in 14s, 4x200 in 30s, 4x400 in 1:14 min with intervals of easy running / walking the same distances in between.

Weight: 0.00
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