| Member Since: Mar 17, 2013 Gender: Male Goal Type: Other Running Accomplishments: PB marathon: 2:47 h PB half marathon: 1:18 h PB 10k: 36:05 min Short-Term Running Goals: Wahsatch Steeplechase Skyline Marathon Speedgoat 50k 2014 Long-Term Running Goals: Marathon < 2:40 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.00 | 0.00 | 10.00 | 5.00 | 0.00 | 58.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Same run as yesterday, but later, so the heat was endurable. Felt tired from our hike in the narrows. Will take a day off tomorrow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Rode my bike to work and ran back on the Red Butte trail and shoreline trail. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Broke my roller skis at Sugarhouse Park this morning. Luckily, I could avoid to crash. After breakfast, I ran directly to work. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4 k to the Gym with Susanne, 45 min strength training, 4k back. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Did a 12-mile run-in this morning over Memory Grove and ran directly home after work. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 1.00 | 2.00 | 0.00 | 9.00 |
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Track workout at Highland High. After a total of 4 miles as warm-up, I decided to stick at shorter distances today because my throat is a bit sore: 4x100 in 14s, 4x200 in 30s, 4x400 in 1:14 min with intervals of easy running / walking the same distances in between.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Rode up Emigration Canyon with Susanne and Karla in the Chariot. The last 1 or 2 miles became a race when a couple passed us and we tried to keep up with them. Susanne edged them out at the top of Little Mountain summit, while I was dropped on the last hundred meters. To my excuse, Karla and the Chariot weigh at least 25-30 kg ;) We spent the evening doing a picnic at Millcreek with Adam and his family. It's a pity they will move away soon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 3.00 | 3.00 | 0.00 | 12.00 |
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As I needed a specific workout for the Steeplechase next Saturday, I decided to do a decent trail "run" up to Grandeur Peak. Warmed up the 3.5 miles to the trailhead, then I soon had to realize that only great trail runners are capable of running inclinations > 30%, but not a clydesdale like me ;) So I did the vertical kilometer hiking 95% of the course. My legs were burning, but it was an incredible view from the top. Downhill was not much easier, my legs felt like rubber when I reached the trailhead again. Not surprising that I couldn't really enjoy the 3.5 flat miles back home. Altogether 12 miles in 2.5 hours and 1300 m of elevation gain (approx. 4200 feet).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.00 | 0.00 | 10.00 | 5.00 | 0.00 | 58.00 |
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