| Member Since: Mar 17, 2013 Gender: Male Goal Type: Other Running Accomplishments: PB marathon: 2:47 h PB half marathon: 1:18 h PB 10k: 36:05 min Short-Term Running Goals: Wahsatch Steeplechase Skyline Marathon Speedgoat 50k 2014 Long-Term Running Goals: Marathon < 2:40 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 70.00 | 0.00 | 6.00 | 0.50 | 6.00 | 82.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.50 | 0.00 | 10.00 |
| Ran 5 miles to the lab at 5 am, did some work, back at 10. Felt good, but not used to ran with a backpack. Last km slightly downhill near maximum speed. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Planned to ski 1.5 hours at Millcreek Canyon. Nice weather and snow, but my binding broke after 40 mins. Back home we put our little daughter in the Chariot and ran 6 miles. Going uphill pushing 50 pounds of additional weight is a good workout ;) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| 8 k home from work at threshold or slightly above. 30 min. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| direct commute run. start feeling comfortable while running. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 1.00 | 0.00 | 0.00 | 11.00 |
| Started easy, then got faster and played a bit with the pace. Some accelerations / sprints during the last mile. avg 7:20/mile | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 1:10 h easy running before breakfast with family. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 6.00 | 11.00 |
| Trail run on Shoreline Trail from Hogle Zoo to U of U including some detours with a lot of elevation gain. Was already too hot and it's not even April! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 70.00 | 0.00 | 6.00 | 0.50 | 6.00 | 82.50 |
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