Clydesdale runner

Provo City Marathon

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2013
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Member Since:

Mar 17, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PB marathon: 2:47 h

PB half marathon: 1:18 h

PB 10k: 36:05 min 

Short-Term Running Goals:

Wahsatch Steeplechase

Skyline Marathon

Speedgoat 50k 2014 

Long-Term Running Goals:

Marathon < 2:40

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Provo City Marathon (13.2 Miles) 01:16:34, Place overall: 9, Place in age division: 9
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.0013.200.000.0013.20

This was my first "downhill" race with an elevation drop of nearly 1000 feet. ~ 2/3 of the drop occur during the first half. I averaged 3:30 per km (5:36 per mile) during the first half of the race. However, it seems like my legs are not used to downhill running and I got tired. I managed to keep at 6:00 - 6:10 per mile in the second part, finishing at position 9 in the overall ranking. 1:16 h is a new personal best and I am happy with the result although I think it was not my best half marathon.

I was stunned when the first woman passed me. There was no way keeping up with her. Kodi Kleven finished at 1:12:55, only 2:30 after the first male runner!

It's a nice race and - compared to other "down the canyon" race - has not too much elevation drop. It is well organised wiht bus shuttles from going from Provo City to the start. However, the second half of the race can become a bit boring as you run southwards all the time on a large street without any turns.

Event website: http://www.run13.com/races/provo-city

 

 

Weight: 0.00
Comments
From Adam RW on Mon, May 06, 2013 at 20:35:16 from 155.101.152.69

Nice to see your first race report. I hope that there will be many more to come. Also, good job on the PR. See you tomorrow at 6am, bright and early for an up the canyon run to make up for all that downhill...

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