Clydesdale runner

Week starting Mar 31, 2013

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2013
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Member Since:

Mar 17, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PB marathon: 2:47 h

PB half marathon: 1:18 h

PB 10k: 36:05 min 

Short-Term Running Goals:

Wahsatch Steeplechase

Skyline Marathon

Speedgoat 50k 2014 

Long-Term Running Goals:

Marathon < 2:40

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.000.000.002.506.0054.50
Weight: 207.00
Sun, Mar 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.006.0011.00

Trail run on Shoreline Trail from Hogle Zoo to U of U including some detours with a lot of elevation gain. Was already too hot and it's not even April!

Weight: 207.00
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Mon, Apr 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Weight: 0.00
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Tue, Apr 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Weight: 0.00
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Wed, Apr 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Weight: 0.00
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Thu, Apr 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

1.5 h bike

Weight: 0.00
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Fri, Apr 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Weight: 0.00
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Sat, Apr 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.002.500.008.50

Warmed up running to the McCarthy Family Track and Field. Used spikes for the first time and did 10x400m in 1:08 each. Was fun, but my Achilles Tendons will hurt tomorrow ;)

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.000.000.002.506.0054.50
Weight: 207.00
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