Clydesdale runner

Provo City Marathon

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2013
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Member Since:

Mar 17, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PB marathon: 2:47 h

PB half marathon: 1:18 h

PB 10k: 36:05 min 

Short-Term Running Goals:

Wahsatch Steeplechase

Skyline Marathon

Speedgoat 50k 2014 

Long-Term Running Goals:

Marathon < 2:40

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.000.0015.200.000.0046.20
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9.000.000.000.000.009.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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Race: Provo City Marathon (13.2 Miles) 01:16:34, Place overall: 9, Place in age division: 9
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.0013.200.000.0013.20

This was my first "downhill" race with an elevation drop of nearly 1000 feet. ~ 2/3 of the drop occur during the first half. I averaged 3:30 per km (5:36 per mile) during the first half of the race. However, it seems like my legs are not used to downhill running and I got tired. I managed to keep at 6:00 - 6:10 per mile in the second part, finishing at position 9 in the overall ranking. 1:16 h is a new personal best and I am happy with the result although I think it was not my best half marathon.

I was stunned when the first woman passed me. There was no way keeping up with her. Kodi Kleven finished at 1:12:55, only 2:30 after the first male runner!

It's a nice race and - compared to other "down the canyon" race - has not too much elevation drop. It is well organised wiht bus shuttles from going from Provo City to the start. However, the second half of the race can become a bit boring as you run southwards all the time on a large street without any turns.

Event website: http://www.run13.com/races/provo-city

 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.000.0015.200.000.0046.20
Weight: 0.00
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