Clydesdale runner

Week starting May 26, 2013

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2013
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Member Since:

Mar 17, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PB marathon: 2:47 h

PB half marathon: 1:18 h

PB 10k: 36:05 min 

Short-Term Running Goals:

Wahsatch Steeplechase

Skyline Marathon

Speedgoat 50k 2014 

Long-Term Running Goals:

Marathon < 2:40

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.003.000.0043.00
Weight: 204.00
Sun, May 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

13 k trail run

Weight: 0.00
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Mon, May 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

1:15 h roller skiing at sugarhouse park

Weight: 204.00
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Tue, May 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.003.000.009.00

Track workout this morning at Highland Highschool: after a good warm-up I ran a pyramide: 100-200-400-800-1600-800-400-200-100 with 1:30 min intervals in between. After that I was really awake!

Weight: 0.00
Comments(1)
Wed, May 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran to the gym with Susanne where we did 40mins of strength training, then ran back.

Weight: 0.00
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Thu, May 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Alone with my daughter Karla. After bringing her to childcare I ran to work over Hogle Zoo and Shoreline Trail.

Weight: 0.00
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Fri, May 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

To visit Zion NP, we will stay at Hurricane for 2 nights. Ran for about an hour this evening. It was so hot, my heart rate went up to 160 after 10 min and would not go down again.

Weight: 0.00
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Sat, Jun 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Same run as yesterday, but later, so the heat was endurable. Felt tired from our hike in the narrows. Will take a day off tomorrow.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.003.000.0043.00
Weight: 204.00
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