Clydesdale runner

Rode my bike to work and ran back on the Red Butte trail and shoreline trail.

Broke my roller skis at Sugarhouse Park this morning. Luckily, I could avoid to crash. After breakfast, I ran directly to work.

4 k to the Gym with Susanne, 45 min strength training, 4k back.

Did a 12-mile run-in this morning over Memory Grove and ran directly home after work.

Track workout at Highland High. After a total of 4 miles as warm-up, I decided to stick at shorter distances today because my throat is a bit sore:

4x100 in 14s, 4x200 in 30s, 4x400 in 1:14 min with intervals of easy running / walking the same distances in between.

Rode up Emigration Canyon with Susanne and Karla in the Chariot. The last 1 or 2 miles became a race when a couple passed us and we tried to keep up with them. Susanne edged them out at the top of Little Mountain summit, while I was dropped on the last hundred meters. To my excuse, Karla and the Chariot weigh at least 25-30 kg ;)

We spent the evening doing a picnic at Millcreek with Adam and his family. It's a pity they will move away soon.